Whenever I feel overwhelmed with negative emotions I close my eyes, clear my thoughts, and take deep breaths. Then visualize the good filling my lungs while inhaling and bad exiting while exhaling. It helps relieve some of the pressure. Try it. Just breathe.
Whenever I feel overwhelmed with negative emotions I close my eyes, clear my thoughts, and take deep breaths. Then visualize the good filling my lungs while inhaling and bad exiting while exhaling. It helps relieve some of the pressure. Try it. Just breathe.