Relax!

sleep_DoodlesInvigorate

Work, work, work, drama, stress, and more work! We all go through it. Sleeping is my favorite way to relax. Mostly because it gives my brain a rest from thinking. I would love to learn some meditation techniques for those times I can’t sneak in a nap. Praying is another favorite stress reliever. Relaxation and rest is good for the mind, body, and soul. Relax!

Advertisements

11 thoughts on “Relax!

  1. One thing I have learned through school and work, is downloading a few slow songs. (songs you would hear as a salon or while getting a massage). Times I feel really stressed I just play one of those songs, close my eyes and concentrate on breathing. This helps bring my stress level down a little bit and helps me through that day! Maybe just something for you to try? love the Doodles!!

  2. I like a nap too. I was told by a therapist friend that NASA studies show the most effective nap is 26 minutes long. Any more, and you can slip into deep sleep. Shorter than that doesn’t allow for the first real stages of good sleep. Just thought I’d pass that along…

    Steve 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s