Anxiety, stress, panic, and fear creeps up from behind to attack every ounce of peace dwelling inside. But a calm spirit gently washes over negative feelings subduing them into a deep slumber. As soon as the feelings of panic arise I say to myself, “All that worry and stress will not change anything so take a deep breath and chill out. My God will take care of it.” Negative emotions usually make me feel pressured to act right away. It’s always better to be still and make a choice once you’ve gained composure. Remain calm. Be still. Just be calm!